Workshops
Workshops include community, nourishment, weaving together body and spirit, and learning useful and practical skills to take into your life.
Trying to gauge interest for workshops within this community. Reach out at bethany@rootedwomanwellness.com with any workshop requests (woman-mother-baby care, or a focus on womb and pelvic wellness). Or if you want to sign up (invite friends!) for any of the below workshops. Once I get at least 4 women interested, I’ll reach out to book a date.
Location is North County, San Diego. In-person only at this time.
Monthly Pregnancy Craft + Nourish Circle | $75, 2 hours
Gather with other pregnant mothers for a soul-nourishing few hours. You’ll share what’s on your heart as you enjoy tea and chocolates, and work on a craft. Take home your treasure and hopefully will have met new friends. Craft examples: beeswax candles, sacred birthing necklace, baby quilt, belly oil/balms, natural dye-making.
Everyday Nutritive Infusions for Female Vitality | $75, 2 hours
In this workshop, you’ll learn about mineral-rich nutritive herbs that strengthen energy, balance the nervous system, and restore vitality. Together we’ll make a restorative infusion and create a balancing oxymel tonic you can integrate into daily life. You’ll leave with new knowledge of herbal allies, plus two take-home medicines.
Internal Massage for Pelvic Vitality | $75, 2 hours
This is a lecture-based class (no massage within this class) where we will talk about bringing in an accessible and healing yoni/vaginal massage practice into your self-care routine. We will go over pelvic anatomy, techniques, special situations, why I prefer solo work over practitioner work, and leave time for Q+A. Whether you are wanting to connect more to your pelvic bowl or you are healing from pelvic pain, tension, or sexual trauma, you will come away feeling resourced to integrate this work into your life for deep healing.
Body-Heart Cesarean Healing | $125, 3 hours
Over 32% of births in the U.S. are now by cesarean. In this workshop, mamas will learn a simple massage routine to support their womb health and healing, no matter how long it’s been since their cesarean. We will talk about physical healing, and herbal care for the emotions and heart. You’ll take home with you an invaluable self-care practice to support you, along with a special c-section massage herbal body oil.
Belly + Womb Wellness: Herbal Oils + Massage | $125, 3 hours
Learn an effective and simple recipe for making deeply healing and nourishing herbal body oils at home, and learn a simple abdominal and womb massage routine. We will make different recipes together, and you will take home samplers of all the different ones.