Women’s Health

Massage therapy for holistic well-woman care

Massage therapy and therapeutic bodywork is well-woman care. Massage supports optimal blood, lymph, nerve, and energy flow throughout the body, maintaining your health holistically. It also feels great, supporting the release of endorphins and pain-relieving chemicals in your body, and feels deeply nourishing to the nervous system to be cared for.

I offer this work to support women in their pain management (often aches and pain and headaches, etc. are deeply related to muscular tension and trigger points) and stress relief goals. Together we will work together to form a real plan and goals that are tailored to you. If you are dealing with regular migraines or headaches, common aches and pains, chronic pain, pain or numbness after injury or surgery, or fibromyalgia, etc., massage therapy can be deeply helpful and healing natural medicine.

In addition to “regular” full body or targeted massage, I also offer specialized abdominal and uterine massage to support women in overall well-being or for deeper healing conditions. If you are experiencing any of the below, this add-on or a full targeted session is for you…

  • Cycle Health (pain, cycle length, PMS symptoms)

  • Digestive support

  • Fibroids + ovarian cysts

  • Endometriosis or adenomyosis

  • Perimenopausal changes

  • Hormone + cycle support after birth control

Sessions are individualized to you and may include:

  • A range of therapeutic massage and bodywork techniques depending on your desires and goals - from full body relaxation or deep tissue, trigger point work, scar tissue massage, and/or abdominal and uterine massage

  • Additional holistic bodywork-based healing modalities, such as castor oil packs

  • Guidance and suggestions for deeper healing with herbal medicine, lifestyle changes, self-massage education, somatic exercises